We often look for happiness in things outside ourselves – careers, money, relationships – without realizing that inside ourselves there is a core of inner peace and joy just waiting to be tapped.

Meditation is the art of stilling the busy mind, and accessing that inner source of happiness.

We’re excited to share this experience with you as we bring together diverse perspective from both Eastern traditions and Western approaches. By collaborating with students from around the world, we aim to enrich our practice with a blend of ancient wisdom and modern insights. This fusion allows us to explore meditation in a more holistic way, offering you a unique opportunity for personal growth and discovery.

Why the Need to Meditate?

If we want any real peace, real joy, real love, then we have to meditate. The so-called peace we feel in our day-to-day lives is five minutes of peace after ten hours of anxiety, worry and frustration. But that is no peace at all. We are at the mercy of the monkeys around us — jealousy, fear, doubt, worries, anxiety and despair. The monkeys take a rest for a few minutes, and then we say that we are enjoying peace. But no, it is only that monkeys are tired of biting us. The next moment all the negative monkey-forces will attack us again.

We get divine peace through meditation. Even if we meditate for fifteen minutes and get peace for only one minute, that one minute of peace, if it is solid peace, will be able to permeate our whole day.

We may study hundreds and hundreds of books on meditation. We may discuss meditation for hours and hours with our friends. But only meditation-power itself actually can give us peace.

Meditation is the art of silencing the mind that tortures us at every moment. If we can meditate soulfully for even a few minutes, then for hours afterwards no uncomely thoughts can attack our mind or disturb its poise and tranquility. And it is inside the poise of our mind that our real divinity, which is oneness universal, at every moment grows. By virtue of our meditation, our thought-world will be transformed into the will-world, and our everyday life unmistakably will be inundated with peace — the peace that grows, the peace that glows, the peace that embraces all mankind.

We offer free meditation classes in over 350 cities worldwide because Sri Chinmoy believed that inner peace is everyone’s right and shouldn’t cost anything. His teachings, through art, music, writing, and sport, guide people on a journey of personal growth and inner happiness.

Our activities were on hold during the COVID period. This year, we’re resuming with a new format.

Join Us for a Free Meditation Class: Cultivate Emotional Balance and Harmony

Are you feeling overwhelmed by emotions or seeking more peace in your life? This is your opportunity to explore the transformative power of meditation with the ancient wisdom of Ayurveda.

What You’ll Experience:

• A guided meditation to help you release emotional blockages and find your inner calm.
• Insightful teachings on how to harmonize your emotions through Ayurvedic principles.
• Visualization and grounding techniques to reconnect with your true self.
• Practical tools for creating emotional resilience in your everyday life.

Why Attend?

• It’s Free! This is a gift to the community, perfect for both beginners and seasoned meditators.
• Discover how meditation can help you manage stress, enhance clarity, and cultivate joy.
• Be part of a like-minded community on a journey toward emotional wellness.

Event Details:

• Date: TBC
• Time: TBC
• Location: TBC
• Duration: 1 hour, once a week

Who Should Join?

Anyone who wants to:

• Learn meditation techniques to balance emotions.
• Incorporate Ayurvedic insights into daily life.
• Take the first step towards inner harmony and peace.

How to Register:

Spaces are limited! Reserve your spot today:

• Visit: TBC
• Call/Text: TBC

About Your Guide:

Lunthita, an experienced meditation trainer specializing in integrating Ayurveda teachings with a focus on emotional wellness, will lead this transformative session.

Don’t miss this opportunity to pause, breathe, and reset. Start your journey to emotional balance and lifelong harmony—one breath at a time.

Interested? Get in touch!