What is Meditation?

Sri Chinmoy, the man who inspired many, many people.
In his emphasis:
“On accepting life, living in the world, and using meditation to promote inner change leading to outer progress.”

Sri Chinmoy believes each of us has unlimited potential and capacity that we can develop through meditation.

Through meditation, when our mind is calm, we can experience the ultimate peace, happiness and satisfaction deep within our hearts.

Meditation is simple and basic. It has brought results such as peace of mind, tranquility, clarity of thought, confidence in oneself and humanity and purpose of life to thousand all over the world.

A Story of Personal Growth through Meditation and the Teachings of Sri Chinmoy

Background and Early Challenges: This individual faced significant personal struggles in the past, marked by a tendency to focus more on negative aspects of life than positive ones. They often found themselves overwhelmed by stress and overburdened with tasks, leading to a pattern of avoidance and escape. Concentration was a major challenge, with frequent difficulties in maintaining focus even for short periods. Social anxiety and nervousness were common when confronting real-life situations alone, contributing to a feeling of being tense and unfocused.

Transformation through Meditation: A transformative change occurred after discovering meditation through a class taught by a student of Sri Chinmoy. The simplicity and accessibility of Sri Chinmoy’s teachings resonated deeply, leading this individual to become his student. The teachings provided practical tools to calm the mind and overcome inner turmoil, turning what was once a life of scattered focus and anxiety into one of calm and centeredness.

Influence of Sri Chinmoy’s Teachings: The guidance found in Sri Chinmoy’s books, which are structured in a question-and-answer format, was particularly impactful. These writings helped narrow down the search for personal growth, making it easier to find exactly what was needed in moments of uncertainty. His poems and aphorisms offered inspiration, elevation, and aspiration, creating a powerful source of motivation that became essential to moving forward on life’s journey.

Current Outlook: Through the continuous practice of meditation and immersion in Sri Chinmoy’s teachings, this individual has experienced a tremendous positive shift. The once overwhelming sense of negativity has been replaced by a resilient, motivated mindset. They now approach life with greater focus, confidence, and a profound sense of purpose. The tools and wisdom acquired from Sri Chinmoy’s simple yet profound guidance continue to shape a more fulfilling and centered life, demonstrating the transformative power of spiritual practice

Inner Development

Happiness and satisfaction are our birthrights whether we achieve them here and now is entirely dependent on the work we put into our inner development

Our inner altitude determines how we see a situation. If we feel the goodness within us and the goodness in others, it’s easier for us to bring out these qualities in ourselves and others no matter what situation we’re in.